We all know children are real picky when it comes to eating and its real difficult to convince them to eat Green Vegetables and Healthy Food.As parents we often feel guilty about our children diet and growing obesity but this can be changed with small efforts.
Is it better to drink protein shakes or get a diet rich in protein ?
Are you tempted when you see all your gym mates drinking the protein shakes and your coach asking you to have one but your parents are not supportive. So the question is do you really need to take those shakes or can your food can be substitute for chemically prepared powders.
Is it healthy or effective to lose weight by starving ?
Is your weight taking a toll on you and you are thinking to get in shape but cannot find a easy way out. No don’t even think to starve yourself to get your goals quickly because shortcuts come at cost. Yes if we think arithmetically, if we stop intake of calories the body will start burning the stored fat but this is not true.Your body works differently and starving will surprisingly add to your weight and fat retention in the long run
This is quite obvious that the road-side food which is being served at almost every nook and corner is actually very unhealthy. It almost contains Zero nutritional value. But who cares? Well! This article is especially for the continental food lovers, who prioritize health and nutrition over taste.